Something off with your training log? Let’s fix it.

Tamrena is a fitness and weightlifting tracker that helps you log workouts, track progress, and reach your goals. It's available on iOS, Android, and the web, and your data syncs across all three so you can start a workout on your phone and review your stats on your computer.

iOS, Android, and the web. Logging is designed for the gym floor on your phone (including offline), while the web dashboard is built for deep analytics and body tracking.

Yes. The free plan includes unlimited workouts, basic analytics, 4 workout templates, 5 custom exercises, and limited AI features. Tamrena Pro adds the full AI trainer, unlimited templates, advanced analytics, priority support, and early access to new features.

Sign up with your email address, or sign in with Google or Apple. Download the app or visit the website and tap Start for Free to get going.

From the dashboard, tap Start Workout. You can begin a blank session or choose one of your saved templates. Add exercises, log your sets, and tap Complete when you finish.

Yes. In the Exercises section, tap Create Exercise and set the name, target muscle groups, equipment, and measurement type. Workout templates let you save a routine once and reuse it without re-adding exercises each time.

Yes. Open the workout from your History, tap it, and select Edit. You can change exercises, sets, reps, and weights after the fact.

The AI trainer analyzes your workout history, personal records, and goals to suggest progressive overload and answer training questions. It's powered by OpenAI and is opt-in: you're asked for consent in the app before any of your data is shared. Per OpenAI's API terms, your data is not used to train their models.

Yes. Your data is encrypted in transit (TLS/SSL) and at rest, authentication runs through Firebase, and we never sell your personal information. See the Privacy Policy for the full list of providers and what each one processes.

Yes. Export your complete workout history, exercises, and progress metrics as CSV from Settings → Data → Export Data.

$9.99 per month, $79.99 per year (saving about 33% versus monthly), or $99.99 once for lifetime access. Subscriptions are purchased inside the app and billed by the App Store or Google Play. Prices may vary slightly by region.

On iOS, go to Settings → Apple ID → Subscriptions. On Android, open Google Play Store → Subscriptions. Cancel at least 24 hours before the end of your billing period to avoid the next charge. You keep Pro access until the period ends.

Refunds for App Store and Google Play purchases are handled by Apple and Google under their respective policies. For billing issues (for example, Pro showing as expired right after you paid), email support@moetalaat.com from your account email and we'll help sort it out.

That's Apple's prompt asking whether Tamrena can use your advertising identifier to measure ad performance with our attribution partner (TikTok). Choosing 'Ask App Not to Track' shares no advertising identifier and does not limit any feature. We never share your fitness data, workout history, AI conversations, or body measurements with TikTok regardless of your choice.

Open Settings → Account → Delete Account and confirm. This is permanent and deletes all your workout data. We recommend exporting your data first. Deletion completes within 30 days, except where we're legally required to retain certain records.