The last workout tracker you’ll ever need.
Ditch the notebook. Tamrena helps you log workouts, track progress, and analyze your performance with pro-grade tools designed for serious lifters. Log in the gym on your phone, dig into the analytics on the web.
Phone & web
Log in the gym, analyze at your desk
Offline-first
Logging works without a signal
Body tracking
Measurements, weight, progress photos
PR detection
Personal records flagged automatically
All the tools you need, in one ecosystem
Tamrena pairs fast workout logging on your phone with a deep analytics dashboard on the web. Logging, stats, AI coaching, and body tracking, all synced across your devices.
Zero-friction logging
A clean interface to log sets, reps, weights, and RPE without the clutter. Built for the gym floor, with an offline mode so a dead signal never costs you a set.
Analytics that drive progress
Visualize 1RM trends, volume per muscle group, intensity, and frequency over years, not just weeks. The web dashboard is where you see the long arc of your training.
AI fitness trainer
Optional AI coaching that reads your performance history and helps you keep applying progressive overload. You consent before any of your data is shared with the model.
Plan, log, analyze
No spreadsheets, no scattered notes. Set up your routine once, log it at the rack, and let the dashboard show you whether you’re actually getting stronger.
Plan
Build your own split (PPL, Upper/Lower, full body) or save a template once and reuse it. Pull from a library of thousands of exercises with detailed instructions.
Log
Open the app at the rack and log each set as you go. Offline mode keeps working in basements and dead zones, then syncs when you're back online.
Analyze
Review volume, intensity, body measurements, and personal records on the web dashboard. Watch the trend lines, not just yesterday's numbers.
Start free. Upgrade when you’re ready.
The free plan covers unlimited workouts, basic analytics, and the core logging experience. Tamrena Pro adds the full AI trainer, unlimited templates, and deep analytics. Subscriptions are purchased in the app and billed by the App Store or Google Play.
Free
$0
Forever free
Unlimited workouts, basic analytics, 4 templates, 5 custom exercises, and limited AI features.
Pro Monthly
$9.99/mo
Billed monthly
The full AI trainer, unlimited templates, full analytics, and priority support.
Pro Yearly
$79.99/yr
Save 33% vs monthly
Everything in Pro, billed once a year for the lifters who are in it for the long haul.
Pro Lifetime
$99.99
Pay once, own forever
A single purchase for permanent Pro access. No renewals.
Train smarter. Track everything.
The complete ecosystem for serious lifters. Log on your phone, analyze on the web, and let your numbers tell the real story of your progress.
App Store
Google Play
iPhone, Android, and web · synced across all three