Need a hand with training? Let's sort it.
Teshape is built by one person. The answers below cover most things, and if none fit, write to me directly and you'll get a real reply.
support@moetalaat.comQuick help
The fastest path through Teshape's main features. If you can't find what you need, scroll to the FAQ or just email.
Finding a coach
Open Teshape, set your goals, and browse coaches. Get matched with one whose specialty fits. If you allow location, coaches in your area show first.
Logging workouts
Run a session from the app and log sets, reps, and weight as you go. Your history and volume trends build automatically.
Health sync
Grant health permission and Teshape reads your activity to show metrics and writes completed workouts back to Apple Health or Health Connect.
Nutrition & plans
Your coach pairs training with nutrition guidance so both sides line up. Plans live in the app alongside your logs.
Progress photos
Add progress photos from your camera or library. They're stored in your private account and shared only with your coach.
Privacy
Your data lives in your private Firebase account. Health data is used only for the app's features, never for ads, and never sold.
iOS & Android
Teshape runs on both iPhone and Android, syncing with Apple Health on iOS and Health Connect on Android.
Delete your data
Delete your account from the app's settings to remove your profile, logs, photos, and messages, plus your sign-in record.
Frequently asked questions
How do I get matched with a coach?+
Set your goals in the app and browse coaches by specialty. You can request a coach who fits. If you allow location access, coaches in your city surface first, but you can work with any coach regardless of where they are.
Does Teshape work without a coach?+
You can log workouts and track your own progress on your own. The coaching layer adds a real person building your plan and checking in, but the tracking tools work independently.
How does Apple Health / Health Connect sync work?+
When you grant permission, Teshape reads your activity and workout data to display metrics, and writes the workouts you complete back to Apple Health (iOS) or Health Connect (Android) so everything stays in one place. You can turn this off anytime in your phone's health settings, and the app keeps working.
Is my health data used for ads or sold?+
No. Health and fitness data is used only to power Teshape's training features. It is never used for advertising or marketing and is never sold or shared with third parties.
What can my coach see?+
Within an active coaching relationship, your coach sees the data needed to coach you: your plan, logged workouts, progress, and the messages you exchange. That access ends when the coaching relationship does.
Is Teshape on iPhone and Android?+
Yes. Teshape runs on both. On iPhone it syncs with Apple Health; on Android it syncs with Health Connect.
How do subscriptions and billing work?+
Where Teshape offers a subscription, it's sold through the App Store or Google Play and managed via RevenueCat. Manage or cancel anytime from your App Store or Google Play account settings. Refunds are handled by the respective store.
How do I delete my account?+
Open the app's settings and choose to delete your account. This removes your profile, workout logs, progress photos, and messages from our backend and deletes your authentication record. Health data stored in Apple Health or Health Connect stays under your control in those apps.
Still need help?
One developer, one inbox. Write in and you’ll get a real reply.
support@moetalaat.comSee also: About Teshape · Privacy Policy · Terms of Service
iPhone & Android